Health & Beauty

7 Foods In Plant-Based Diet Promotes Weight Loss

There are certain foods in plant based diet which will not only reduce the fats stored in muscle cells but also decreases the chances of having type-2 diabetes.

The plant-based diet due to its beneficial impact on liver, kidneys, and general health has long been in news around the globe. It is also reported that a diet based on plants lowers the risk of cardiac diseases by 41 percent if compared to the diet high in added fats. Additionally, it also improves metabolism of the body which further aids in weight loss.

In addition to these breakthrough results, another study reveals that there has been a substantial decrease in fat storage in muscle cells that could be related with type 2 diabetes.

As per the reasons mentioned earlier, if you’re thinking to start a plant-based diet, we present you the list of seven must have foods that will completely transform your life in a positive manner and will consequently make you healthy.

List Of Seven Must-Have Foods In A Diet Based On Plants
  • Leafy greens.
  • Vegetables.
  • Fruits.
  • Nuts.
  • Oilseeds.
  • Whole grains.
  • Legumes and beans.

Leafy greens

Leaf vegetables, also called leafy greens, salad greens, pot herbs, vegetable greens, or simply greens, are plant leaves eaten as a vegetable, sometimes accompanied by tender petioles and shoots.Leaf vegetables is very healthy for heath is also help to reduse the weight loss.


Vegetables are parts of plants that are consumed by humans or other animals as food. The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter, including the flowers, fruits, stems, leaves, roots, and seeds.Vegetables is very useful for heath and reduse the weight.Its is very helpful for human body .Its huge benefits for body and skin.


Fruits normally means the fleshy seed-associated structures of a plant that are sweet or sour, and edible in the raw state, such as apples, bananas, grapes, lemons, oranges, and strawberries.Fruits are the means by which angiosperms disseminate seeds.

7 Day Diet Plan for Weight Loss

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person’s risk of developing heart disease, cancer, inflammation, and diabetes.


Nuts are rich in heart-healthy polyunsaturated fats and monounsaturated fats, which lower LDL or “bad” cholesterol; plus, they are a good source of phytosterols, compounds that help lower blood cholesterol. They are packed with fiber, protein, vitamins and minerals, including folate, vitamin E, potassium and magnesium.

5 Best Nuts to Eat for Weight Loss
  1. Walnuts. Walnuts are one of the best nuts for weight loss because they are chock full of healthy fats.
  2. Pistachios
  3. Almonds
  4. Cashews
  5. Brazil Nuts


Oilseeds are seeds in which oil can be extracted from. The seeds are crushed to obtain oil for human consumption, biodiesel/fuel production and the remainder is processed into meal which is used as high protein livestock and poultry feed.

If you are looking for a diet to lose weight, you must pick a cooking oil that has the least amount of saturated fat in it. Coconut and canola oils are your best bets.

Whole grains

A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm. As part of a general healthy diet, consumption of whole grains is associated with lower risk of several diseases.

Oats also contain fiber which is great for digestive health. If you have chronic constipation issues, consuming oats every morning will be helpful. One cup of oats contain four grams of fiber. You can include fruits and nuts to increase the fiber value of your breakfast.

Legumes and beans

Legumes a class of vegetables that includes beans, peas and lentils are among the most versatile and nutritious foods available. Legumes are typically low in fat, contain no cholesterol, and are high in folate, potassium, iron and magnesium.

Beans and legumes contain antioxidants that help prevent cell damage and fight disease and aging. The fiber and other nutrients benefit the digestive system, and may even help to prevent digestive cancers. Legumes can be added to any meal, for breakfast, lunch, or dinner. Once cooked, they can be eaten warm or cold.

ALSO CHECK: Weight Loss Tips By Famous Pakistani People

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