PCOS or Polycystic Ovary Syndrome may be a common problem for ladies which causes weight gain. If you detected PCOS, don’t worry just relax. PCOS are often decreased by proper medication, diet, and exercise. So during this article, we are discussing the PCOS diet decide to reduce . i will be able to provide you a 7 Day PCOS diet decide to reduce that might assist you reduce the PCOS symptoms and weight also.
PCOS Diet Meal Plan
PCOS Diet Sample Menu
The best thanks to heal your body is thru proper nutrition and hydration. confirm to drink many filtered water throughout the day and limit alcohol intake. Also, confirm to eat whole foods, many fresh fruits and vegetables, increase fiber intake, combine your carbohydrates with a protein and don’t skip meals. to assist guide you thru your journey to implementing a PCOS diet, use this sample meal to start out gathering diet ideas and ultimately healing your body.
In the meal plan are recipes for breakfast, lunch and dinner.
| Days | Breakfast | Lunch | |
|---|---|---|---|
| Monday | Banana Yogurt Pots | Cannellini Bean Salad | Quick Moussaka |
| Tuesday | Tomato and Watermelon Salad | Edgy Veggie Wraps | Spicy Tomato Baked Eggs |
| Wednesday | Blueberry Oats Bowl | Carrot, Orange and Avocado Salad | Salmon with Potatoes and Corn Salad |
| Thursday | Banana Yogurt Pots | Mixed Bean Salad | Spiced Carrot and Lentil Soup |
| Friday | Tomato and Watermelon Salad | Panzanella Salad | Med Chicken, Quinoa and Greek Salad |
| Saturday | Blueberry Oats Bowl | Quinoa and Stir Fried Veg | Grilled Vegetables with Bean Mash |
| Sunday | Banana Yogurt Pots | Moroccan Chickpea Soup | Spicy Mediterranean Beet Salad |
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